About

My name is Sam and I started this site to share the same stuff I keep reading about all over the place (including books).  So I decided to go ahead and make this blog in case other guys like me are searching for similar information.  Instead of bouncing all over the Internet, I wanted to create a place for them to come and get all the information about men’s health, relationships and even how to stay fit as we get older.

Thanks for visiting my site.

Sam